Mommy & Me is our Reformer Pilates class created for pregnancy and postpartum moms. With a smaller group and 2 experienced instructors, there is more time for individual guidance, modifications and progression. Whether you are growing a baby, rebuilding after birth or simply finding your strength again, the class meets your body where it is today. And yes, your little one up to 12 months is very welcome too.
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Your body changes. Your training changes with it. During pregnancy, we continue to build strength while adapting exercises to your changing body. After birth, we rebuild progressively, from breath, pelvic floor and deep core connection towards stronger, more demanding Reformer work.
No fixed timeline. No one size fits all approach. No expectation to move exactly like the woman next to you. With 2 experienced instructors for a maximum of 12 participants, there is more space to observe, adjust and challenge you at the level that is right for your body that day.
Our Mommy & Me approach is grounded in current research, relevant literature and a lot of thoughtful care, so every choice we make is both informed and intentional.
And just as importantly, Mommy & Me creates space to connect. To meet other moms in a similar stage of life, often with babies around the same age, and to let community grow naturally alongside your training.
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Mothers are strong, not fragile.
Pregnancy and postpartum are not reasons to stop challenging your body. We approach every mom from a place of strength. Your body is capable of training, adapting and rebuilding. We modify where needed, but we never treat pregnancy or postpartum as weakness.
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Personal attention, every step of the way.
With 1 experienced instructors for every maximum of 6 participants, there is more time to observe, adjust and challenge you individually. That means less one size fits all coaching and more room to meet you exactly where you are, whether you are pregnant, newly postpartum or building back towards full strength.
Adapt to your stage in motherhood
Your body changes through pregnancy and recovery, and your training should change with it.We adapt load, position, range and complexity based on how your body feels and performs that day, while continuing to build strength, control and confidence.
Mommy & Me is a place to train, but also to meet other women in the same season of life. Moms connect, babies become part of the studio rhythm, and a little community starts to grow naturally around the class.
Your baby up to 12 months is welcome too. Bring whatever helps the two of you feel comfortable, and take the time to feed, cuddle or pause whenever you need.
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You can care for your baby and still make space for you. Motherhood changes a lot. Taking care of yourself should still matter.
Pro tip: Use the CLUB DARQ & CLUB LYTE app for the fastest way to book, cancel, and manage your classes on the go.
Your schedule, your energy, always at your fingertips.
Manage your bookings, unlock your wallet, keep track of your credits, join waitlists and stay updated; all in one sleek app. Your entire CLUB DARQ & CLUB LYTE experience, right at your fingertips. Anytime, anywhere.
