LYTE FLOW is a slower-paced, restorative Reformer class designed to soften without losing structure. It’s the perfect reset; for recovery days, low-energy moments, or simply when your body asks for something gentler. You’ll move with breath, length, and intention, reconnecting to yourself with presence and precision.
A slower, more intentional Reformer class that softens, centers, and rebalances. Inspired by yoga and grounded in classical Pilates principles, LYTE FLOW uses breath, gentle sequences, and mindful precision to lengthen the body and calm the mind.
This is not just a recovery class. It’s a recalibration. Every movement is breath-led and alignment-based, guiding you into a flow that feels grounding, nourishing, and surprisingly strong.
Expect longer holds, slower transitions, and subtle resistance work that refines your posture, awakens your deep stabilizers, and restores your full-body awareness. It’s soft on the joints, but powerful in effect.
This class is ideal for those in need of a reset. Whether you're recovering from an intense workout, navigating stress, or just craving softness without losing strength. LYTE FLOW invites you to move inward, restore your energy, and meet yourself exactly where you are. You’ll leave feeling centered, lengthened, and lighter.
Come back into connection.
This practice deepens your awareness of how you move, breathe, and feel. You’ll strengthen your ability to stay present, tune in to what your body needs, and move with intention and grace.
Support your structure.
Through gentle resistance, deep stabilizer activation, and alignment-focused sequences, you’ll reawaken the postural muscles that support you in everyday life. Expect to stand taller, feel lighter, and move with more integrity.
Soften the edges.
LYTE FLOW is designed to calm your nervous system through slower pacing, breath-led movement, and mindful presence. It helps you shift out of stress mode, creating space for clarity, calm, and inner ease.
A slower-paced Reformer class designed to guide you back into balance. Through mindful movement, deep breathing, and gentle resistance, LYTE FLOW lengthens the body, calms the mind, and restores your natural rhythm. A space to exhale, realign, and quiet the noise.
Choose your concept, trust the pace, and return to your center. You’re a few clicks away from moving with softness and strength.
Pro tip: Use the CLUB DARQ & CLUB LYTE app for the fastest way to book, cancel, and manage your classes on the go.
Your schedule, your energy, always at your fingertips.
Manage your bookings, unlock your wallet, keep track of your credits, join waitlists and stay updated; all in one sleek app. Your entire CLUB DARQ & CLUB LYTE experience, right at your fingertips. Anytime, anywhere.
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