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Meet the elevated side of Pilates. FLYTE blends dynamic flow with trampoline intervals to activate your core, awaken your stabilizers, and move you into a more energized, balanced body.
This is not just a bounce. FLYTE is a dynamic full-body Reformer class that integrates trampoline work with purpose. Not just to lift your heart rate, but to activate your deep core and strengthen your pelvic floor. Every move builds balance, alignment, and muscle control.
Expect controlled strength sequences, rhythm-based transitions, and bursts of energy that challenge balance and coordination. With roots in classical Pilates and a modern flow, FLYTE brings lightness to your workout while keeping you grounded in form.
Rather than high-impact bursts, the trampoline offers low-impact lift. It invites subtle, powerful engagement from the center - your powerhouse - awakening stability, improving posture, and supporting long-term strength.
For those who want to elevate their energy and stay anchored in their center, FLYTE offers a new dimension to your Pilates practice.
Move energy, release tension, feel lighter.
Rebounding naturally stimulates the lymphatic system, helping your body flush out toxins, reduce fluid retention, and increase circulation. The result? A powerful internal cleanse that leaves you feeling refreshed, recharged, and reset.
Boost your heart rate, protect your joints.
FLYTE brings low-impact, high-reward cardio into your Reformer practice. The trampoline absorbs shock with every bounce, delivering a playful yet powerful cardio burn, without the harsh impact on knees, hips, or spine.
Where strength starts from within.
Each controlled jump fires up your deep abdominals and pelvic floor. These are the foundation of posture, stability, and true core strength. This connection improves coordination, spinal support, and functional strength that stays with you beyond class.
A full-body Reformer workout enhanced with controlled trampoline bursts that spark energy, build deep core connection, and awaken your balance. Rooted in rhythm, designed to uplift. FLYTE leaves you stronger, lighter, and more alive in your body.
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Pick your time, find your space, and get ready to move with lift and lightness.
Pro tip: Use the CLUB DARQ & CLUB LYTE app for the fastest way to book, cancel, and manage your classes on the go.
Your schedule, your energy, always at your fingertips.
Manage your bookings, unlock your wallet, keep track of your credits, join waitlists and stay updated; all in one sleek app. Your entire CLUB DARQ & CLUB LYTE experience, right at your fingertips. Anytime, anywhere.
